You’ve made it to the Championship Round! MATRX combines the unique advantages of MMA conditioning workouts with TRX Suspension training, structured into five 5-minute rounds. Learn to land solid strikes in a class that explores the fundamentals of Mixed Martial Arts striking. Reap the added mobility and strengthening benefits developed from suspension training. Rotate between cardio work on the bags and resistance exercises that use your bodyweight to strengthen your arms and tighten your core. This conditioning class builds endurance, strength, core stability, mobility, and flexibility.