A rich selection combining popular programs and UFC Gym's unique workouts. Choose the class that matches your training style and work towards achieving your goals!
YOGA•PILATES
Our yoga classes range from beginner sessions that focus on Sun Salutations, foundational poses, and some challenging postures, to more active, advanced sessions. Pilates classes are designed to tone your body, improve flexibility, and enhance balance. By combining controlled movements and breathing techniques, we help strengthen your core. Open to everyone, from beginners to experienced practitioners.
STRETCH & RECOVERY
We use a stretch pole to align the core and release fascia through effective stretching techniques. We also emphasize recovery from fatigue as an important part of the training.
BODY MAKE
This class is a full hour of aerobic, core and bodyweight training, aiming to develop a beautiful and toned body while training both the mind and body.
DANCE CONDITIONING
Join us for a fun and sweaty workout session designed to help you build a strong and flexible body. Through dance movements, you'll improve your flexibility and strengthen your core. It's a great way to get fit while enjoying the rhythm and flow of dance!
