ボクシングの基礎的なスキルとテクニックを学び、体幹・筋力・
ボクシングはステップワークも重要なので、
You will learn the basic skills and techniques of boxing while strengthening your core, muscle strength, and endurance. Since footwork is also important in boxing, not only your upper body but also your lower body will be evenly trained.
キックボクシングの基礎的なスキルとテクニックを学びながら筋力
You will build strength and endurance while learning the basic skills and techniques of kickboxing. Strengthen your core, tone your back and shoulders, and burn calories. It’s a great workout for relieving stress and effective for body sculpting.
寝技を主体とする組技系の格闘技、
初めての方にもコーチが丁寧に基礎から応用まで教えます。護身術 にも最適。
A class where you learn the techniques of grappling martial arts, primarily focusing on ground techniques in BJJ. Coaches will carefully teach everything from basics to advanced techniques, making it ideal for beginners. It’s also great for self-defense.
MMAは打撃と寝技が合わさった総合格闘技です。
MMA is a mixed martial art that combines striking and ground techniques.
Using movements from MMA, you’ll engage in strength training and conditioning.
