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太陽礼拝を中心に、
Our yoga classes range from beginner sessions that focus on Sun Salutations, foundational poses, and some challenging postures, to more active, advanced sessions. Pilates classes are designed to tone your body, improve flexibility, and enhance balance. By combining controlled movements and breathing techniques, we help strengthen your core. Open to everyone, from beginners to experienced practitioners.
ストレッチポールを活用して体幹を整え、
We use a stretch pole to align the core and release fascia through effective stretching techniques. We also emphasize recovery from fatigue as an important part of the training.
有酸素・体幹・自重トレーニングを1時間たっぷり行います。
This class is a full hour of aerobic, core and bodyweight training, aiming to develop a beautiful and toned body while training both the mind and body.
ストレッチ・
Join us for a fun and sweaty workout session designed to help you build a strong and flexible body. Through dance movements, you’ll improve your flexibility and strengthen your core. It’s a great way to get fit while enjoying the rhythm and flow of dance!
