Program Type: Fitness <em>Program</em>

[:en]The Fitness Program is designed to create a strong foundation of motor nerves and motivation that can be applied both inside and outside the gym. This program primarily trains your sense of balance, agility, speed and strength. Balance the positive effects of fitness with the negative effects of long-term use of electronic devices.[:ja]運動初心者からアスリートまで楽しめるインターバルトレーニング各種。UFC Gymの一番人気プログラム”DUT”を含むクラスではシェイプアップもボディメイクも健康維持にも最適です。[:]